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On this case, attempt to get the fingers as close as doable to the toes with out causing pain. Reach the fingers to the top of the toes and healthy mitochondria support hold for 30 seconds. The knees mustn't go over the toes. The knees ought to stay barely bent. 3. Hold the bent leg up for 5 seconds and then slowly decrease it to the ground. 2. Lift proper leg about 12 inches from the ground. 2. Lift one foot behind the physique and grab the ankle with the hand. If you'll be able to easily raise the weights by way of the complete range of movement more than 12 occasions, move as much as slightly heavier weight. Don't use a bouncing motion. Do not use quick, jerky movements. Do not use forceful movements to try to raise the leg higher. 6. Repeat 5 occasions before switching to the other leg. 6. Repeat and swap sides. 6. Switch sides and repeat 2 to three times on every facet.

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