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Beta carotene, like all carotenoids, is an antioxidant. Vitamin A may be sourced from the meals we eat, via beta carotene, for instance, or in supplement kind. Beta carotene in itself just isn't a vital nutrient, however vitamin A is. The connection between vitamin D and MS is supported by the affiliation with publicity to sunlight and the danger of MS. There may be a higher incidence and threat of MS in international locations away from the equator. Stevia may assist handle your weight and blood sugar levels, and animal studies show that it may enhance coronary heart disease risk elements. A French examine involving grownup females printed within the Journal of the National Cancer Institute (September 2005 problem) found that smokers with excessive beta carotene levels had a better danger of lung cancer and other smoking-associated cancers than other smokers. They discovered that those with high beta carotene levels had a lot slower decline in FEV1 measures. Which foods are rich in beta carotene? Shed pounds. In case you are overweight, dropping no less than 7% of your starting weight can help delay or stop diabetes. It may help weight reduction in folks attempting to reach a average weight, too.