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One factor he did along with breathing was have hot water together with his meals. Water is by far essentially the most healthy and normal choice. I had also experimented with hot water and observed optimistic impacts as nicely (½ to 1 cup of sizzling water). This blog covers the impacts I saw in my blood glucose response from breathing. The reason I decided to install a steady glucose monitor was to grasp my body's response to totally different foods, perceive my energy ranges (publish-lunch sugar crash) and how glucose impacts my quality of sleep. My Gluco Extend blood sugar formula glucose degree would fall and stabilize, energy levels restored, and the brain fog would raise. The high sugar degree persisted in my physique until 5:30 that evening, and i had a brain fog and feeling of low vitality, at the same time as I walked around the yard for 30-forty mins and climbed a number of stairs. I work in a building yard as an engineer, so my work is a combination of desk work and Gluco Extend blood sugar formula walking across the yard.